BETTER TOGETHER
Being together is easier, when we can be in peace with ourselves.
This is a great way to start every month with intention and connected with your Self. During this session I gently guide you inwards, to experience your thoughts, your bodily sensations, and the stillness deep Inside without judgement.
With this beginner friendly guided Meditation Circle I am hoping to support others to establish and maintain a continous meditation practice. All levels are welcome. The practice starts with a short introduction and ends with an opportunity to share your experiences with the group.
Session Details:
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Every first Saturday of the month from 10:00 - 11:30 am
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10 Seats available
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Donation based entry
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METTĀ Meditation Circle
This an opportunity for men to connect and experience a safe space where all parts of being a man are welcome. During this session we experience the power of vulnerability, the relief of sharing and the potential of simply being wittnessed without judgement or advice.
For this practice to reach its fullest potential, it is important that everyone feels safe and respected. This is why I will be sharing a set of "Safety Rules" in the beginning of every session. Each participant is kindly asked to acknowledge these rules and adhere to them fully.
Agenda:
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Introduction
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Guided Grounding Meditation
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Sharing Circle Round 1
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Tea Break
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Guided Grounding Meditation
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Sharing Circle Round 2
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Closing Circle
Session Details:
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Every last Saturday of the month from 10:00 am - 13:00 pm
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10 Seats available
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25 Euro / Person
METTĀ Men's Circle