<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Studio Mettā]]></title><description><![CDATA[Studio Mettā]]></description><link>https://www.studiometta.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 14:10:14 GMT</lastBuildDate><atom:link href="https://www.studiometta.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stress, the Nervous System and the Relaxation Response]]></title><description><![CDATA[Chronic stress is one of the most common and most misunderstood experiences of modern professional life. This post explores what it does to your body, how to recognise it, and what the science says about reversing it.]]></description><link>https://www.studiometta.com/post/stress-the-nervous-system-and-the-relaxation-response</link><guid isPermaLink="false">6a189ede69f69d4475acff33</guid><pubDate>Thu, 28 May 2026 20:23:48 GMT</pubDate><dc:creator>Dominik Heliosch</dc:creator></item><item><title><![CDATA[Traditional Thai Yoga Massage - An Ancient Healing Art for the Heart, Body and Mind]]></title><description><![CDATA[Traditional Thai Yoga Massage has over 2,500 years of history, rooted in Buddhist philosophy and Yoga tradition. Yet somehow it became a healing art misunderstood by many people. Let me introduce you to what it actually is.]]></description><link>https://www.studiometta.com/post/traditional-thai-yoga-massage-an-ancient-art-for-the-heart-body-and-mind</link><guid isPermaLink="false">6a1883f6c2da9ec2684a3808</guid><pubDate>Thu, 28 May 2026 18:59:02 GMT</pubDate><dc:creator>Dominik Heliosch</dc:creator></item><item><title><![CDATA[Meditation: The Practice of Recognising Awareness]]></title><description><![CDATA[What if you were already meditating without knowing it? In this post, we explore what meditation actually is, why awareness is the heart of the practice, and how even a few minutes a day can change the way you move through your life.]]></description><link>https://www.studiometta.com/post/meditation-the-practice-of-recognising-awareness</link><guid isPermaLink="false">6a047bef2fe6e98eed47646e</guid><pubDate>Wed, 13 May 2026 14:18:32 GMT</pubDate><dc:creator>Dominik Heliosch</dc:creator></item><item><title><![CDATA[Dominik´s Journey to Opening Studio Mettā]]></title><description><![CDATA[Let me introduce myself by sharing a little about my journey, that has led me to open Studio Mettā.]]></description><link>https://www.studiometta.com/post/dominik-s-journey-to-opening-studio-metta</link><guid isPermaLink="false">6a0b11afc5d6668af2e892d8</guid><pubDate>Tue, 12 May 2026 13:22:29 GMT</pubDate><dc:creator>Dominik Heliosch</dc:creator></item></channel></rss>